MY CLASSES

The Yoga Room (Suffolk)

Slow Flow (Medium Level) Tuesdays @ 6:00 PM

Restorative Tuesdays @ 7:15 PM

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C-Fit Studio (Downtown Suffolk)

Gentle Thursdays @ 8:30 AM

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Organic Roots (Suffolk)

Gentle Flow Mondays @ 9:30 AM

Slow Flow (Medium Level) Thursdays @ 6:00 PM

For details, go to the Classes page

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Taylor Bend YMCA (Chesapeake)

​Balance & Flow (Medium Level) Fridays @ 9:30 AM

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Private Sessions

Upon Request. Please contact me!

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YOUR CLASS HERE

Would you like another group class offering? Please contact me!​