MY CLASSES

C-Fit Studio (Downtown Suffolk)

Mild Level Thursdays @ 8:30 AM

Taylor Bend YMCA (Chesapeake)

Chair Thursdays @ 12:30 PM

Balance & Flow (Medium Level) Fridays @ 9:30 AM

Organic Roots (Suffolk)

Align Series (see below for details) Wednesdays @ 6:00 PM

Private Sessions

Upon Request. Please contact me!

YOUR SESSION HERE

Would you like another group session? Please contact me!

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Organic Roots Alignment Series (Suffolk)

Root to Rise

5-week series, WED 6:00-7:15 PM Sept 17 - Oct 15, 2025

True growth and expression are only possible when we are deeply grounded. In yoga, rooting through whatever part of the body meets the ground establishes stability and presence. When we root with intention, we create a foundation from which energy can rise upward, supporting us in poses and transitions that might otherwise feel precarious or constricted. By inviting support — whether from the earth beneath us or from the community around us — we become more resilient while making space for connection, encouragement, and shared growth.

For more information, go to the Organic Roots website.

Flow in Gratitude

5-week series, WED 6:00-7:15 PM Oct 122 - Nov 20, 2025

This series builds upon the Root to Rise series to expand into the realms of gratitude and heart-centered living. We will explore how cultivating optimal alignment — especially along the spine, hips, and shoulders — can influence not just our physical health, but our outlook and emotional resilience. Through mindful alignment, we create the space for the breath to deepen, for the heart to open, and for gratitude to arise while fostering stability and presence.

For more information, go to the Organic Roots website.